Rapid Weight Loss Diets ~ Read This First

Losing weight is not such a short-term thing. There are many people who want fast results and lose weight in a matter of weeks. There are individuals that want to lose 10 pounds in a month and sometimes more. This is because they have realized that they are over weight and when there is an up coming event that is around the corner that requires them to look really good, they resort to quick weight loss methods.

There are many methods out there that can help you lose weight in a matter of weeks. It is advertised in the papers and magazines daily. Most of these companies are weight loss centers and beauty centers. But you must realize that all these rapid weight loss diets and treatments just help you lose water and muscle.

The most common catch line is Lose 2 kilograms immediately after one treatment! It is obviously water weight. If you get yourself into the sauna for a few days, you will lose 2 kilograms as well. The next thing about these rapid weight loss diets is that they will ask you to take 2 servings of meal replacements a day and just one solid meal a day. I am sure if you are on this kind of diet you will lose lots of weight too! But can you sustain a life that just lives on meal replacements and just one meal.

What is the purpose of getting on rapid weight loss diets, lose weight and will not be able to enjoy life? Not to mention the low energy levels that you will be going through.

If you still want to know more about fast weight loss diets, the ones that are good are low carb diets and high protein diets. But do not get on these diets for too long. Use these diets for the purpose to hit your weight goal and then slowly shift back to healthy eating.

And if any of these diets says that you do not have to exercise, that is a total bull. You definitely need to exercise! Perhaps even a lot more because you need to build up those muscle mass and increase your metabolism. You need to build up the muscle mass so that when you are off the diet, the extra muscle will consume the additional calories.

In summary, I would suggest that you chose an alternative. Losing weight steadily is the best way. Aim for 1 pound per week of fat loss. That way, you give your body ample time to adjust to the new lifestyle and having your new body would not be such a burden to you.

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Craig Audley
Craig Audley writes about and promotes many diet, weight loss and nutrition products.